
Opinions
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Together we standGetting through the COVID-19 pandemic |
by Cheryl Dizon-Reynante
Amid the COVID-19 pandemic, there lies so much uncertainty, worry and fear. Our routines have been disrupted and life is just not the same. But one thing that is certain is that we are all in this together. Our focus is on keeping our selves, our loved ones, neighbours, and communities as safe and healthy as possible.
1. Be diligent with hand washing, physical distancing, and coughing into your upper sleeve and elbow. Avoid crowds and disinfect frequently used surfaces. Cancel or postpone non-essential travel and if you are sick, stay at home. For more information, go to: https://www.covid19manitoba.ca/
2. Know that it is normal and valid to feel anxious, scared, panicked, angry, exhausted, lonely, and helpless. At other times, you might also feel generous and appreciative of others, and be assured by a sense of teamwork and co-operation in the community.
3. Remember that you have been able to manage stress in the past. Even though this pandemic is a new situation, you have gotten through difficult times before. Draw upon these experiences.
4. Limit the sources of stress. For some, it is tempting to read and watch the news for most of the day. Limit the time you spend doing this. Keep your screen time to 1-2 hours per day, and turn off all TVs, phones, tablets and electronic devices at least one hour before bedtime.
5. Make self-care a priority. Drink enough water, eat healthy meals, wash your hands frequently, and exercise indoors. Take a quick walk to get fresh air. Go to bed and wake up at the same time every day, ensuring that you get enough sleep. Even if you are isolating at home, establish a routine for you and your family.
6. Stay connected with your loved ones through phone calls and video chats. If needed, reach out to resources such as health care providers, spiritual care providers and professional counsellors. Check in with anyone who might be isolated, and if you are healthy, offer to drop off groceries and supplies at their door.
7. Stay informed. As mentioned, do not spend most of your day tuned into media broadcasts. Get your health information from reliable resources only such as:
Let’s stand together Canadians and get through this!
Cheryl Dizon-Reynante is a licensed therapist with the Canadian Counselling and Psychotherapy Association.