
Opinions
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Grey skies and grey mood |
by Cheryl Dizon-Reynante
Although the prairie provinces are known to have open and sunny skies, we also get our fair share of grey and dreary weather. For some newcomers, the novelty of seeing snow for the first time can quickly give way to shock when they experience their first season of fall and winter. It can be a huge adjustment, especially when you are used to warmer temperatures all year round.
All Canadians can be affected by seasonal changes and experience some level of depression, especially once the fall begins and the daylight hours get shorter. According to the Public Health Agency of Canada, some common symptoms of depression are:
Seasonal affective disorder (SAD) is a type of depression that is related to changes in seasons where symptoms most likely begin in the fall and continue throughout the winter months. In addition to the symptoms above, those related to SAD can include:
If you are experiencing five or more of these symptoms and have been for at least two weeks, it is time to contact your doctor or other health professional. Be prepared to list all the symptoms you have noticed, any patterns of occurrence, other physical or mental health problems, life changes or major situational stressors. You will likely be asked about medications, vitamins, or supplements that you are taking. Some effective treatments for SAD can include light therapy or phototherapy where you stay in close proximity to a special light therapy box or lamp. This exposure to bright light can mimic outdoor light and change the brain chemicals linked to mood. Some doctors prescribe certain anti-depressant medications. Psychotherapy can also help by learning to identify and change negative thoughts and behaviours. Counselling can be a way to explore healthier ways of coping and managing stress.
If you notice that you have a lower mood as the season changes, here are some tips to adopt a healthy lifestyle and start feeling better today:
“Be faithful in small things because it is in them that your strength lies.” – Mother Teresa
Cheryl Dizon-Reynante is a licensed therapist with the Canadian Counselling and Psychotherapy Association.