Published on

    Toning your pelvic muscles – do Kegels

Dear Ate Anna,

I am 54 years old. Many people say that I look much younger than my age; I am so happy about that. But I have developed a problem. Sometimes when I cough hard, sneeze or laugh out loud, I leak urine. This is embarrassing! Ate Anna, do you have any suggestions about how I can stop this?