It's snow fun when it's cold!

Soon the 2010 Winter Olympics will be dominating the television stations, and Canadians will be glued to the screen until March in support their Olympic athletes. As fun it may be to watch Olympics in HD, don’t let the cold weather keep you indoors this winter. As long as you have the proper gear, you can still have fun staying fit outdoors.

When it comes to “bundling up” for winter activities, wearing a bulky parka, three pairs of cotton socks, and four shirts does not necessarily make you warmer. Less is often more because your clothes need to be comfortable and versatile enough to allow for a full range of movements. Here are some important things to remember: